Target Heart Rate; Calories, Fat Burn And Bmi; Notes On The Bmi; Fitness - Crivit Sports 1-LD3814 Manual De Instrucciones

Memory feature
MEMORY SPEICHER
The stored values are shown in the bottom row of the display.
maximum heart rate during training
HI H
minimum heart rate during training
LO N
average heart rate during training
AV D
Press and hold SET to reset the stored values.

Target heart rate

ZONE BEREICH
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U user defined
L-1 Health (50-65% of maximum heart rate)
L-2 Fitness (65-80% of maximum heart rate)
L-3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing SET. Set the
upper limit in the same way.
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.

Fitness

FITNESS FITNESS
LEVEL LEVEL
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
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MEMOIRE MEMORIA
FO AL
FA BA
MO PR
ZONE ZONA
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NIV FORM NIVEL
PHYSIQ FIT
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Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.

Calories, fat burn and BMI

CALORIE KALORIEN
The lower row will show the burned calories
CALORIE KALORIEN
Press SET to switch to the display of fat burn in gram
FAT
FETT
BURN
or to the display of your BMI
BMI BMI
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.

Notes on the BMI

The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below

Troubleshooting

The heart rate is not shown or is shown incorrectly

Make sure the chest belt is positioned correctly and fits well.
Your skin should not be too dry or too cold.
The contact areas can be slightly moistened to improve function.
Electromagnetic interference may have an adverse effect on reception.
The distance between watch and chest belt must be under 70cm.
Other heart rate measuring devices within a 2m range may also cause
interference.
Wireless bicycle computers may cause interference.
The batteries may be low and require replacing.

The display is unreadable / the light does not work

Replace the batteries.

Water resistance of the heart rate monitor

Water resistant up to 3 bar. The bar value specifies the atmospheric overpressure
which is applied during testing (DIN 8310).

Water resistance of the chest belt

Water resistance according to IEC 60529 IPx7.
will appear
CALORIES CALORIAS
CALORIES CALORIAS
CONSGRAISSES GRASA
IMC IMC
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