Stretching; Care And Storage; Disposal; Notes On The Guarantee And Service Handling - Crivit Pro 287910 Manual De Instrucciones

Jump into a pull up (fig. M)
Main muscle groups: Leg and back muscles
Starting position
1. Stand in front of the product and squat.
2. Stay with your legs in a 90 degree position and
hold your arms out at an angle.
End position
3. Tense your buttock, arm, and stomach muscles.
4. Jump while swinging your arms and pull
yourself up on the product to chest height.
Grip the product from above on the ends.
5. Your head should be in line with your spine and
should not be overextended.
6. Stay in this position for a moment and then low-
er yourself slowly back to the starting position.
7. Repeat this exercise 10 to 15 times for 3 sets.
Important: Perform the movements
slowly and maintain your body tension
throughout.

Stretching

Take sufficient time after each training session to
stretch properly. In the following section we will
describe some easy exercises for you to do.
You should repeat these exercises 3 times on each
side for 5 seconds each.
Neck muscles
1. Stand in a relaxed posture. Pull your head gent-
ly with one hand to the left, and then to the right.
This exercise stretches the sides of your neck.
Arms and shoulders
1. Stand upright with your knees slightly bent.
2. Move your right arm behind your head, until
your right hand is between your shoulder
blades.
3. Grasp your right elbow with your left hand and
pull it backwards.
4. Switch sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Circle your foot slowly in one direction and then
in the other.
3. Change feet after a while.
Important: Make sure that your thighs
are parallel to each other. Push your
pelvis forwards during the exercise with
your upper body erect.
22 GB/IE
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Care and Storage

Always store the product in clean and dry
condition at room temperature. Never clean the
product with aggressive agents and wipe it clean
with a dry cleaning cloth. Protect the product from
extreme temperatures, sun, and moisture.

Disposal

Dispose of the article and the packaging materials
in accordance with current local regulations.
Packaging materials such as foil bags are not sui-
table to be given to children. Keep the packaging
materials out of the reach of children.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and work-
manship and does not apply to misuse or impro-
per handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the subse-
quent procedure as quickly as possible.
We will be personally available to discuss the
situation with you. Any repairs under the warranty,
statutory guarantees or through goodwill do not
extend the warranty period. This also applies to
replaced and repaired parts. Repairs after the
warranty are subject to a charge.
IAN: 287910
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: deltasport@lidl.ie
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts Service