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PEDAL STRAP ADJUSTMENT
Your feet should be secured in the toe clips during exercise. Place your
feet as far forward into the toe-clips as you can. With your feet in place,
turn the crank to bring one foot to within arm's reach, grasp the pedal
strap and pull it upward to tighten the toe-clip cage. Next, insert the strap
back into the hoop of the toe-clip. Repeat this process to secure your
other foot.
ADJUSTING THE SEAT
The seat of this bike is fully adjustable as it moves Up, Down, Fore
(forward), Aft (backward).
To adjust the height of the Seat Post (No. 28), loosen and pull the [seat
post] Adjustment Knob (No. 20) outward, then raise or lower the seat
to the desired height. Once adjusted, re-insert and tighten the [seat post]
Adjustment Knob (No. 20) to secure the seat in place.
To adjust the seat back and forth, loosen and pull [seat slider]
Adjustment Knob (No. 20) outward, then slide the Seat Slider (No. 27)
to the desired position. Once positioned, re-insert and tighten the [seat
slider] Adjustment Knob (No. 20) to secure the seat slider tube in place.
CHECKING BRAKE PADS AND PEDALS
Ensure all the Nuts, Nut Caps and Pedals are secured and inspect the
equipment regularly. If you should find any defective parts, do not
exercise until they've been repaired.
Pay close attention to easily damaged parts due to wear and tear. Please
inspect Brake Pads (No. 64) to ensure there is still adequate padding on
each side before exercising. Make sure to replace brake pads as
necessary. Inspect the pedals before exercise. If they have become
loose, please re-tighten.
TIGHTENING THE SEAT
Please adjust the Hexagon Nuts by using the Open Wrench (No. 13) if
the Seat (No. 26) is loose.
NOTE: In order to properly tighten the seat, it is important to note that
you will need two open faced wrenches (1 for each side) and will need
to tighten the nut on each side simultaneously working in opposite
direction of each other.
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