How To Adjust The Indoor Cycle - Tomahawk IC7 Manual De Instrucciones

HOW TO ADJUST THE
The Tomahawk Indoor Cycle can be very easily adjusted, depending on the requirements of
various user groups. This enables maximum riding comfort to be ensured whilst achieving
optimal training results. The configurations described in the following paragraphs demonstrate
just a few of the most often used adjustment variations of which the Indoor Cycle is capable. It
is up to the user to adjust the Indoor Cycle to a riding position best suited to their requirements.
ADJUSTING THE SEAT HEIGHT:
Sit on the saddle and ensure that your hip is not tilted to one side when the pedal has assumed
the position as shown in the picture. Place your shoes in the toe clips (cages) on the pedals,
or in the SPD cleats if you are using cycling shoes, if your Indoor Cycle is not fitted with a
combi pedal system.
VERTICAL SADDLE
ADJUSTMENT
OPEN
CLOSED
WARNING!
Do not adjust seat and handlebar during exercise. Ensure that all flip levers (vertical and horizontal) are closed, before you
sit on the bike and always step off the bike when making adjustments to the handlebars and/or saddle.
Start pedalling slowly, until the pedal has reached the position as shown in the picture. The vertical saddle sliders should
be adjusted so that your knees are always slightly bent when this pedal position is reached, without dropping your hip
one side. Rule of thumb: When standing next to the bike, the upper edge of the saddle should be a hand's width/four
fingers below your iliac crest. Please avoid cycling with your knees fully extended or your hip tilted to one side.
Version 1.0 2014 IC-TKIC7B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
INDOOR CYCLE
VERTICAL HANDLEBAR
ADJUSTMENT
OPEN
CLOSED