vitalangel KEGEL ANGEL Pelvic Muscle Trainer Manual De Instrucciones página 7

Starting Your Kegel Angel Exercises
1. Before you start using your Kegel Angel Pelvic Muscle Trainer, please read the
Important Safety information.
2. Make sure the probe is clean by rinsing it in cold or warm water. Unclean probes could
cause infection.
3. Attach the wires from the vaginal probe (the longer one) to the wire cable. Do this by
inserting the 2 small "male" metal pins from the loose wire into the "female" openings
on the wire of the vaginal probe. Once attached, attach the wire to the top of the
control unit into the opening on the upper top left side which is channel A.
4. Insert the probe
▪ Get into a comfortable position. Many women choose to use Kegel Angel Pelvic
Muscle Trainer in a sitting position or standing up. Inserting a probe is similar to
inserting a tampon, so you may know what position suits you best.
▪ Hold the base of the probe. The base is the plastic part at the 'tall' end (the end
with the wires).
▪ Gently insert the 'head' end of the probe into your vagina/anus. Push the probe 2
inches (5.5 cm) inside your vagina/anus. This is less than you would insert a
tampon. The base part of the probe should always be outside of your body.
▪ If you are very sensitive by electronic stimulator please choose
waveform. This will re-set the program and you will have to adjust the strength of
the mA once again.
To ease insertion, it is recommended that you use a good quality water-based lubricant.
The lubricant will also help improve the transfer of the electrical impulses from the probe
to your muscles.
If the lubricant doesn't help, you may be suffering from vaginal atrophy, a condition that
causes dryness and thinning of your vaginal walls. Your doctor may prescribe an
oestrogen cream that can help. When you have completed the treatment, resume using
the Kegel Angel Pelvic Muscle Trainer – you should find that you can insert the probe
much more easily.
5. Press the power button on the Kegel Angel control unit.
6. Press P button to choose one mode. To start the programme, press the + button on
Channel A on the left-hand side, you will see the mA change to 1; this will start your
exercise programme. The mA's can reach a maximum of 99. The timer [min: sec] will
count down through the routine and switch the unit off when your exercise is
complete.
Page 7
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Pelvic Floor Health
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