vitalangel KEGEL ANGEL Pelvic Muscle Trainer Manual De Instrucciones página 9

Intimate Solutions. Empowered Women
If you decide to exercise twice a day, it is important that you do not do back-to-back
sessions. This is because your pelvic floor muscles need time to relax and recover
Pelvic Floor Health
between sessions. We suggest that you use Kegel Angel Pelvic Muscle Trainer once in
the morning and once a night.
Be Patient
▪
Everybody's different. Some people respond to Kegel Angel Pelvic Muscle Trainer
exercises very quickly, whereas with others it takes a number of weeks to feel real
improvements. But rest assured, if you use Kegel Angel Pelvic Muscle Trainer regularly
and follow our instructions carefully, your pelvic floor muscles and nerve fibres will get
stronger.
Which Programme to select?
P01 – Pain Relief Vulvodynia: is a chronic pain condition characterized by burning,
stinging, irritation, and/or rawness in the female genital area this programme is designed
to help. It also helps in cases where unknown pelvic pain has been diagnosed by a health
care professional.
P02 – Urge/Prolapse Urge: This programme refers to a woman who does not have
leakage problems, just the urge to pass urine. This programme is suitable for women
suffering from bladder and vaginal prolapse.
P03 – Stress Incontinence 1: incontinence is due to leakage of the bladder in particular
when jumping up and down, when exercising or during lovemaking. This programme is set
at a rate of 40Hz.
P04 – Stress Incontinence 2: Incontinence due to leakage of the bladder, in particular
when jumping up and down and when exercising or during lovemaking. This programme
is set at a rate of 30Hz.
P05 – Frequency/Urge/ New Mothers: When a woman has the urge and frequency to
urinate several times during the day and night.
This programme is recommended for new mothers who want to get back in shape after
childbirth. You can start after your 6-week check up when your health care professional
says it is okay to do so. After 12 weeks you can progress onto P08 the thorough Pelvic
Floor Workout, a couple of times a week.
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