Start Screen; Quick Start - Domyos E SHAPE Instrucciones De Montaje

START SCREEN

This is the first screen that is displayed when you switch on the console.
MENU
Maximum heart rate setting.
From the start screen, press the
1
Set your maximum heart rate by pressing the
Confirm by pressing the
Maximum heart rate calculation (max HR):
For women: 226 - age.
For men: 220 - age.
Adjustment based on level of experience:
Add 10 for beginners, inexperienced people.
Recreational exercisers should stick with the basic calculation given above.
Take off 10 for regular exercisers.
Max HR, linked with a goal:
An indicator light will change colour in line with your goal.
< 60% MAX HR (BLUE) => MAX HR recovery phase
between 60% and 69% of MAX HR (GREEN) => gentle exercise
between 70% and 79% of MAX HR (YELLOW) => weight loss
between 80% and 89% of MAX HR (ORANGE) => stamina improvement
> 90% MAX HR (RED) => performance improvement
Please note that, to find out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.

QUICK START

Start pedalling.
You can start your session.
To adjust the pedalling difficulty level, press the
To take a break, stop pedalling for 2 seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch off the console, press and hold the
The console will switch off automatically after 15 minutes of inactivity.
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button to access the maximum heart rate setup menu.
or buttons.
button.
or buttons.
button.
button once you have returned to the start screen.