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Eight steps for taking proper blood pressure
Step 1
Avoid taking measurements directly after eating,
drinking, or smoking. Allow at least one hour between
these activities and measurement of your blood pressure.
1 Hour Before
14
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Step 2
Prepare a chair and table for the measurement. The
chair should have a vertical back-rest and the table
should allow for your upper arm to rest at the same
height as your heart.
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