BH G825 Manual Del Usuario página 10

G825
By pressing the ▲ / ▼ keys you can increase or decrease the exertion levels between 24 different settings.
If, after selecting manual mode, you press the ENTER key, by pressing the ▲/▼ keys you can set the
weight (10-150 kg). Press ENTER to accept. Pressing the ▲ / ▼ keys you can set your exercise time
between (5-99 minutes). Press ENTER to accept. Pressing the ▲ / ▼ keys you can set the level (1-24).
Press Enter to accept.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
AVERAGE RPM, AVERAGE WATTS during the exercise. These values will be displayed twice every five
seconds. Press enter to see the next item.
GRAPHIC PROGRAMS.-
See pre-programmed program graphs at the end of this manual.
The ▲ / ▼ keys are used to display the various pre-programmed profiles. Once a specific profile has been
selected press the ENTER key. Press START to begin exercise. En LED matrix display top (A) Fig.2 will
prompt flashing at the level that is performing the exercise.
By pressing the ▲ / ▼ keys you can increase or decrease the exertion levels between 24 different settings.
If, after selecting manual mode, you press the ENTER key, by pressing the ▲/▼ keys you can set the
weight (10-150 kg). Press ENTER to accept. Pressing the ▲ / ▼ keys you can set your exercise time
between (5-99 minutes). Press ENTER to accept. Pressing the ▲ / ▼ keys you can set the level (1-24).
Press Enter to accept.
Note: The "Random" program is generated randomly and will be different every time.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
AVERAGE RPM, AVERAGE WATTS during the exercise. These values will be displayed twice every five
seconds. Press enter to see the next item.
CONSTANT HEART RATE PROGRAM ( H R C ).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 40 and 220) and the machine will automatically
adjust exertion levels to ensure that the user maintains the selected heart rate value. Use of heart rate
measurement using the telemetric chest band or handgrip is obligatory.
Use the LEVEL▲ and LEVEL▼ keys to display the various pre-programmed profiles. Once the HRC program
has been selected, press the ENTER key. By pressing the ▲/▼ keys you can set the weight (10-150 kg).
Press ENTER to accept. Pressing the ▲ / ▼ keys you can set the pulse (40-220). Press Enter to
accept.Pressing the ▲ / ▼ keys you can set your exercise time between (5-99 minutes). Press ENTER to
accept. Press START to begin the exercise.
Begin the exercise, place your hands on the pulse sensors (handgrip) located on the handlebar or place the
telemetric chest band on your chest, if you have one.
NOTE: The maximum number of heartbeats that a person should not exceed is referred to as the maximum
heart rate and this value drops with age. A simple formula to calculate this value is to subtract your age, in
years, from 220. The maximum heart rate should be kept between 65% and 85% for correct exercise, it is
not advisable to go above 85%
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate. If you do not use a
heart rate measuring system then the heart symbol and a question mark will appear on the screen, if the
machine continues not to receive any heart rate information then the program will be cancelled and you will
have to make a new program selection.
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