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Idiomas disponibles
Idiomas disponibles
Piña Colada
EN
Iceblocks
• ½ cup pineapple
• ½ cup rockmelon
• ½ banana
• ¾ cup reduced-fat coconut milk
• ¼ cup water
• ¼ tsp. vanilla extract
Place all ingredients in the jug and
blend using pulse mode until desired
consistency. Pour into iceblock
molds and freeze.
Gluten, Dairy
& Sugar Free
Pancakes
• 2 ripe bananas
• 2 eggs
• 1 cup oat flour (grounded oats)
• 1 tbsp. baking powder
• 1 tbsp. vanilla essence
• 1 tbsp. maple syrup or honey
• 1 splash of oatmilk, almond milk,
coconut milk or soy milk
Place all ingredients in the jug and
blend using pulse mode until desired
consistency.
Cook pancakes in frying pan and add
your desired toppings.
12
Ava´s Favourite
Babyfood
• ½ clove garlic
• ½ tsp turmeric
• small piece of ginger
• ½ cup potato
• ½ cup sweet potato
• 1 tbsp. pesto
• dash coconut water / water
Parboil potato and sweet potato.
Place all ingredients in the jug and
blend at high speed for 60 seconds.
Repeat until desired consistency.
Raw Tomato
Soup
• 1 cup tomatoes
• 1 clove garlic
• 1 cup chicken / vege stock / water
• ¼ cup cashews or avocado
(optional)
• salt & pepper to taste
• chilli if desired
• fresh herbs to serve
Place all ingredients in the jug and
blend using pulse mode until desired
consistency. Repeat
until desired consistency.
Remove from jug and heat over
stove if desired.
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