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6. PUMPING TIPS
Pumping Tips
The most important part of successful pumping is the ability to trigger the let-
down reflex. This is when your milk begins to flow freely. Warm, wet compresses
applied to the breasts and gentle, circular massaging of the breasts prior to and/
or during a pumping session can help encourage this natural reflex. Thinking of
or looking at your baby, or a photo of your baby if you are apart, can also be
helpful. Some moms can achieve more than one let-down during a pumping
session. You may be able to achieve a second by returning to the let-down phase
by pressing the Let-down/Expression Toggle Button.
How Long To Pump
Double pumping, compared to single pumping, will reduce the time you spend
expressing your milk. Breastmilk is produced on a supply and demand basis.
Expressing your breastmilk regularly will stimulate your body and help you
maintain your milk supply. Just like with breastfeeding, it is not necessary to time
your pumping sessions. As you get more experienced with pumping, you will get a
better sense of the time it takes for your body to express your milk using a breast
pump. If you have any breastfeeding or breast pump related questions, consult
with an International Board Certified Lactation Consultant (IBCLC), breastfeeding
counselor, or other healthcare provider such as your primary physician.
Pumping and Feeding Tips
•
You may pump one breast while nursing the baby on the other. This allows you
to maximize pumping effectiveness using the let-down reflex stimulated by
your baby's sucking.
•
Always test the temperature of any liquid before feeding your baby.
•
Do not let a child take a bottle to bed or self-feed for long periods.
•
To prevent possible choking hazard, test strength of the feeding bottle nipple
by pulling on the bulb portion. Discontinue use if any tear or crack appears.
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