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Idiomas disponibles
Idiomas disponibles
Press START to resume the exercise
or press STOP to finish the exercise.
MANUAL MODE.-
This monitor has MANUAL program.
For MANUAL program you can specify
the duration of the exercise (5:00-
99:00min), distance (0.5-99.9km) and
calories (10-999KCal).
Press MODE key to enter select the
mode and +- keys to set the value.
Press START and the machine will
start the exercise.
The machine will start the count down
and until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
target.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED +- keys, between
1–20km/h or the inclination (0-16) by
pressing ▲▼ keys.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This monitor has 36 programs (P1-
P36).
For programs P1 to P36 you can
specify the duration of the exercise.
Program graphics for P1 to P36.
See end pages.-
With the machine in the main menu,
press the PROGRAM key to select the
desired program. Press the +/- keys to
set the time. The default value is 10
minutes.
Press the START key to begin the
exercise.
You can change the speed settings at
any time during the exercise by
pressing the SPEED+- keys or the
inclination by pressing ▲▼ keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and chose U1-U2-U3.
Use the INCLINE ▲▼ keys to select the
inclination level you want for the first
stage (between 0 to 16), press the
SPEED +/- keys to select the speed that
you want for the first stage between 1
and 20 km/h).
Press the MODE key and this will take
you to the second stage, carry out the
same procedure as in varying the speed
and inclination settings for this stage, and
so on up to the last stage to complete the
User Program Graph.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
You can change the speed settings at
any time during the exercise by
pressing the SPEED +/- keys, and the
inclination settings by pressing the
Incline keys ▲▼.
BODY FAT PROGRAM.-
The ("FAT" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the PROGRAM key and select
FAT program, then press the MODE
key and by using the +/- keys to select
SEX (Male01– Female 02), press the
MODE key to confirm, use the +/- keys
select your AGE (10 – 99) press the
MODE key to confirm, use the +/- keys
to select HEIGHT (100 - 200cm), press
the MODE key to confirm.
Use the +/- keys to select your WEIGHT
(20 – 150Kg), press the MODE key to
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