BLUEFIN Fitness KICK 5.0 Manual De Instrucciones página 16

[ UK ]
OPERATION
INSTRUCTIONS
Getting Started
Manual Mode
Press the START button on the computer to start exercise, the display will
countdown 3 seconds showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. Always allow
the treadmill to reach a speed of 1.0 KPH before stepping on to the running
belt.
Usually, walk slowly for 5 minutes before going for a fast run. When finishing
your exercise do the same & walk slowly for 5 minutes to cool down properly.
Adjust the speed & incline on the device by using the Quick-Start buttons
or Up & Down. Press Stop to gradually bring the device to a halt & safely
dismount by stepping onto the side rails.
Removing the magnetised safety key from the device will also bring the
treadmill to a halt.
HRC Control
To activate, grip the hand pulse sensors during exercise & the pulse will display
after 2-5 seconds. For a more accurate reading, grip pulse sensors with both
hands.