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ODO (ODOMETER): Displays the total accumulated distance from 0 to 9999 miles.
CAL (CALORIES): Accumulates the calories burned from 0 to 9999. Users can preset the target
calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR. (TARGET HEARTRATE): Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column represents
a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DIST (DISTANCE) / CAL (CALORIES) / AGE / WATT / TARGET HR. (TARGET
HEARTRATE)
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Programs, Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Programs, and User
Programs. You may pre-set several workout parameters for desired results.
NOTE: Some parameters are not adjustable in certain programs. TIME and DIST
(DISTANCE) cannot be set up at the same time.
Once a program has been selected, press ENTER key and TIME will flash.
Using the UP or DOWN key, you may select the desired time value. Press ENTER key to input the
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN
key. Press the START/STOP key to begin the workout.
More About Workout Parameters
Setting
Field
TIME
0:00~99:00
DIST
0.00~999.0
(DISTANCE)
CAL
0.00~9995
(CALORIES)
WATT
50~250
AGE
HEART
60~220
RATE
Default
Value
Range
0:00
0.00
0.00
100
10~99
30
90
Increment/
Decrement
1..When display is set as 0:00,TIME will
count up.
±1:
00
2..When TIME is set as 1:00-99:00, it will
count down to 0.00.
1..When display is set as 0.00, DIST
(DISTANCE) will count up.
±1.00
2..When DIST (DISTANCE) is set as
1.00~999.0, it will count down to 0.00.
1..When display is set as 0.00, CAL
(CALORIES) will count up.
±5.00
2. When CAL (CALORIES) is set as
5.00~9995, it will count down to 0.00.
User can set watt value only in the Watt
±5
Control Program.
TARGET HR. (TARGET HEARTRATE)
will be based on Age. When Heart Rate
±1
exceeds TARGET HR. (TARGET
HEARTRATE), the Heart Rate number will
flash.
±1
Setting Parameters for Target heart rate.
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Description
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