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WARNING
To reduce risk of injury, read and understand this instruction manual before using the vibration plate!
This machine is intended for home use only in accordance with the instructions provided in this manu-
al. Read the instruction manual carefully before using this device and keep the instruction manual for
future use.
Safety Information
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Not suitable for children or pregnant woman!
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Only use this unit according to the intended purpose and as directed in the
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instruction manual.
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Only use the unit in enclosed spaces. Only use in dry environment.
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Never use the unit if it is damaged.
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Do not jump on the device.
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Place the device on a solid, level and moisture-resistant surface only.
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Switch the device off and unplug after use.
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Before using the machine to exercise, always do stretching exercises to properly warm up.
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Increase speed intensity and duration gradually.
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Only one person at a time should use the machine.
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If the user experiences dizziness, nausea, pain or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
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If you are a beginner or if you have health problems with the heart, the neurologic system, circula-
tory disturbances or orthopedic problems, rst consult your doctor before use.
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Stop using the machine immediately if you feel tired, uncomfortable or dizzy.
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Uninterrupted usage should not last longer than 10 minutes.
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This device is not designed to be used by persons with limited physical, sensory or mental abilities
or by persons with insuf cient experience and/or knowledge, unless under observation by a person
responsible for their safety or unless they have been instructed in the use of the device.
This device is ideal for
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Muscle building
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General tness
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Endurance
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Muscle relaxation
In order to maximize the bene ts of this machine, always remember the following
points:
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In order to achieve the desired results, use this device continuously. Only long-term use ensures the
achievement of your desired goals.
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Using your Vibration Plate will provide you with several bene ts, it will improve your physical t-
ness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
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Do not use this device directly after meals or drinks.
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We recommend exercising only once a day for max. 10 minutes.
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Remember to always start from the lowest speed setting and then increase the speed step by step.
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It is more effective to increase the intensity of the vibration during exercise, rather than increase
the time.
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