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Indicates 2 Level Cooking
PAD
RECIPE
PORTION
HINTS
Breakfast
1. Breakfast Sausage 0
Oatmeal
4 each / Vz cup
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Arrange sausage in a radial pattern.
Place on top of 2 Level Cooking Rack.
Place oatmeal inside microwave-safe serving bowl with no
cover. Follow manufacturers' directions for preparation of quick
oatmeal. Place on top of Glass Trav.
2. Omelet/Bacon
0
2
eggs / 2 slices
Follow Basic Omelet recipe for 2 eggs on Page 18. Place on top
of 2 Level Cooking Rack. Place bacon on microwave-safe
dish covered with paper towel. Place on top of Glass Tray.
Dishes should be shifted in the oven to ensure even cooking.
Times may vary by brand (weight).
3. Bacon/Oatmeal
0 2 slices/Vz cup
Place oatmeal inside a microwave-safe serving bowl with no
cover. Follow manufacturers' directions for preparation of quick
oatmeal. Place on top of 2 Level Cooking Rack. Place bacon on
microwave-safe dish covered with paper towel.
Place on top of Glass Tray. Dishes should be shifted in the oven
to ensure even cooking. Times may vary by brand (weight).
KEMZZEMFm
8
maximum
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern. For 2 Level Cooking,
dishes should be shifted in the oven to ensure even cooking.
5. Breakfast Sausage 0
8
X2 maximum
6. Oatmeal
Vz
cup, 1 cup
Place inside microwave-safe serving bowl with no cover.
Follow manufacturers' directions for preparation of quick oatmeal.
Lunch/Snack
1. Frozen Entrees/
0
Soup
8
oz. /1 cup
Place 1 cup of soup in a microwave-safe serving bowl. Cover
loosely with vented plastic wrap. Place on top of 2 Level
Cooking Rack. For Frozen Entries, follow manufacturers'
directions for covering or removing covers.
Place on top of Glass Tray. Dishes should be shifted in the oven
to ensure even cooking.
2. Hot Dog
1-4
Make 3 slits on each hot dog. Place hot dog on paper plate or
microwave-safe dish leaving space between each. Times may
vary by size and manufacturer.
3. Frozen Pizza
4, 8 oz.
Follow manufacturers' directions for preparation.
For 2 Level Cooking, dishes should be shifted in the oven
to ensure even cooking.
4. Frozen Pizza
0
4, 8 oz.
5. Frozen Entrees
8
, 10, 20, 32 oz.
Follow manufacturer's directions for preparation of 8 and 10 oz.
sizes. For larger entrees, where the directions state for
the entire film cover to be removed, do not vent or remove film
cover to ensure the sensor will detect accurately for complete
cooking. Be careful when removing the film cover after cooking.
Remove them away from you to avoid steam burns.
For 2 Level Cooking, dishes should be shifted in the oven to
ensure even cooking.
6. Frozen Entrees
0
8
, 10, 20, 32 oz.
Side Dish
1. Potatoes
WMMIMM
Pierce at least 6 times on top of the potato with a fork.
Place potatoes on a microwave-safe dish.
Do not cover. Let stand 5 minutes to complete cooking.
2. Potatoes
0 4X2 maximum
V< - 1 lb.
All pieces should be the same size. Add a small amount of
water and cover loosely with lid or vented plastic wrap.
4. Fresh Vegetables 0
74 -1 lb.
lit
15 oz. can size
Empty contents into microwave-safe serving bowl. Cover
loosely with lid or vented plastic wrap.
6. Canned Vegetables 0
15 oz. can size
6-16 oz.
Follow manufacturers' directions. Do not salt until after cooking.
(Not suitable for vegetables in butter or sauce.
After 2 beeps, stir or rearrange.
8. Frozen Vegetables 0
6
-16 oz.
9. White Rice
7z -1
Vz cups
Place rice with hot water in a microwave-safe casserole dish.
Cover loosely with lid or vented plastic wrap.
Let stand 5 to 10 minutes before serving.
10. Brown Rice
Vz - 1 Vz cups
-
15
-
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