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5. What has changed internally? Observe your emotion(s), your body feeling, when you now think of your
topic from the beginning (associations?).
à
Go back to the first point of the intervention (4th step) and start the process again. Go through the
process as many times as you want. For example, until you feel distanced and liberated from your issue.
Step 5: Body Scan II
1. Think about your subject. Search and feel for small residual sensations. If you find them, intervene again
with the REMSTIM 3000 as described in Step 4 until you achieve the best possible result.
6. in conclusion - the anchoring
2. Now think about your topic and notice the first positive thought that comes to mind.
3. Repeat this pleasant thought in your mind again and again. Intervene now with the REMSTIM 3000 -
choose a slow speed of the running light.
4. Breathe calmly and regularly, repeating your pleasant thought.
5. After REMSTIM 3000 application, inhale deeply and release on the exhale.
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