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Idiomas disponibles
Idiomas disponibles
HEIGHT ADJUSTMENT OF THE ARM
CURL REST
The arm curl rest may be adjusted in five different
heights (approx. 91 I 95.5 I 100 I 104.5 I 109 cm). it
is secured by the safety screw as shown. In order to
change the height of the arm curl rest, please remove
the safety screw, move the arm curl rest upward or
downward until you reach the desired height, align
the holes and fix the safety screw again. Make sure
all screws are tightly fixed be fare starting exercising!
The arm curl rest must be completely removed
for exercises making use of the leg lift to exercise
hamstrings. In order to use the leg lift for leg ex-
tensions, it may stay or it may be removed. lf you
remove it, make sure to store it safely.
CHANGING WEIGHT PLATES
Loasen the spring closure by pressing both ends
together in order to put weight plates onto the weight
plate holder. Please secure those after putting them
on by placing the spring closure onto the holder pin
again. The maximum load for the weight plate holder
pin is 45 kg.
The actual weight plate holder pin is designed
for weight plates with an inner diameter of 25.4 mm
(I"). it features an adapter for so-called "Olympic"
weight plates with an inner diameter of 50 mm. lf this
is not needed you may simply remove it and keep it
for potential future use.
Make sure you only use weight plates with a maximum
outer diameter of 32 cm so that you always maintain
a safety distance between the weight plates and floor
of 6 cm.
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