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About Blood Pressure
What is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when readings
consistently rise above normal. It is well known that hypertension can lead
to stroke, heart attack or other illness if left untreated. Referred to as a
"silent killer" because it does not always produce symptoms that alert you to
the problem, hypertension is treatable when diagnosed early.
Can Hypertension be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle and
minimizing stress, and by appropriate medication prescribed and monitored
by your doctor. The American Heart Association recommends the following
lifestyle suggestions to prevent or control hypertension:
• Do not smoke
• Reduce salt and fat intake
• Maintain proper weight
Why measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings
taken in a doctor's office or hospital setting might be elevated as a result of
apprehension and anxiety. This response is commonly called "white coat
hypertension." In any case, self-measurement at home supplements your
doctor's readings and provides a more accurate, complete blood pressure
history. In addition, clinical studies have shown that the detection and
treatment of hypertension is improved when patients both consult their
physicians and monitor their own blood pressure at home.
• Exercise regularly
• Have regular physical checkups
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