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4. OPERATING INSTRUCTIONS
Replacing the battery :
1. Remove the computer from the center tube.
2. Disconnect the plug connection.
3. Replace the battery inside the bottom of the
computer by a new battery of type LR44
AG13 / 1.5V.
4. Reconnect the computer to the plug
connection.
5. Reinsert the computer into the center tube.
5. TIPS FOR Y OUR WORKOUT
IMPORTANT NOTES ON TRAINING
Please consult your physician before beginning training. Ask your physician about
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the e tent of training appropriate for you. Improper or e cessive training may result
in damage to health.
Do not overstrain your own body. Do not train when you are tired or e hausted. If
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you are unaccustomed to physical activity, begin slowly.
Cease training immediately if you feel any pain or discomfort.
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Do not eat anything for a half hour before and after training.
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Breathe evenly and calmly during training.
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To prevent injury, begin each training session with warm-up e ercises and end with
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a cool-down phase. ou can use the e ercises described in this manual. ou can
also find more e ercises in relevant literature.
Be sure to drink enough fluids during training. Please note that it the recommended
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fluid intake of appro . 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
Use the product only wearing sports wear and appropriate shoes with nonslip soles.
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Do not wear loose clothing that could catch on the unit during training.
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