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5. TIPS FOR Y OUR WORKOUT
Ex ercise guide
TRAINING FREQ UENCY
At the beginning, we recommend training every other day on the stepper. Beginners can
start with a program of 5 minutes, and then increase the time to 10 and later to 30 minutes
(at a time or divided into periods of 3 10 minutes). If your fitness level is already very high,
you can train every day. But always remember to listen to your own body.
THE RIGHT STEP TECHNIQ UE
After mounting the stepper (see First steps ), it is important to note where each pedal s
end stop is. While training, do not push the pedals to their end stop with each step.
Instead shift your body weight accordingly before the pedals reach the end stop.
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FREE SWINGING
Easy cardiovascular training
Slowly begin swinging your arms at your sides, like
when walking normally. Swing your arms higher to
increase the intensity of training. Do not swing your
arms higher until you have found a comfortable, easy
rhythm.
SWINGING WITH SIDEWAY S MOTION
Easy cardiovascular training with additional stress on
muscles Slowly begin swinging your arms at your sides,
like when walking normally. Swing your arms higher
to increase the intensity of training. Do not swing your
arms higher until you have found a comfortable, easy
rhythm.
Sideways rotation allows for additional muscle groups
to be worked.
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