BH FITNESS sportkoncept G790 Manual Del Usuario página 17

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10 – P11 MALE - FEMALE TEST PROGRAMS.-
The aim of this test is to assess the user's level of fitness the difference between the Male and Female
programs is in the Watts. The value for the Male test is set at 150 W whereas the Female test is set at 100W.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The SPEED▲ and SPEED▼ keys are used to display the various pre-programmed profiles. Once
the Male TEST or Female TEST has been selected, press the ENTER key. Next, the bottom alphanumeric
screen (B), Fig.2, will ask for an age value (between 10 and 99). Select your age using the numeric keys (F)
Fig.3, and press ENTER. START EXERCISE will be shown on the alphanumeric screen (B) and exercise will
begin after a 3 second countdown.
The top LED array (A), Fig.2, will display a flashing heart symbol. Place your hands on the pulse sensors
(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one. Begin
the TEST.
At the end of the 12 minute test you will be awarded a score between 1 (very poor) and 5 (excellent). A 0
score may also appear, which means that either the test or heart rate measurement sensor were not used
correctly.
NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
The maximum number of heartbeats that a person should not exceed is referred to as the maximum Herat
rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from
the number 220. The maximum Herat rate should be kept between 65% and 85% for correct exercise, it is
not advisable to go above 85%.
Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will appear
and a 2 second beep will sound until your pulse rate drops below 85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.
P12 - CONSTANT HEART RATE PROGRAM (H R C).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 65% and 85% of the maximum heart rate) and the
machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate
value. Use of heart rate measurement using the telemetric chest band is obligatory and you must not exceed
85% of your maximum heart rate value.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the SPEED▲ and SPEED▼ keys to display the various pre-programmed profiles. Once the
HRC program has been selected, press the ENTER key.
The bottom alphanumeric screen (B) will ask you for the heart rate value at which you wish to do the
exercise, use the number keys (F), Fig.3, to select a value (between 25 and 250 B.P.M beats per minute),
then press ENTER. , will be shown on the alphanumeric screen (B) and exercise will begin after a 3 second
.
countdown
This program uses a preset exertion level during the first three minutes in order to prevent any type of injury.
The first minute starts off at a speed of 4 km/h. The second minute speeds up to 4.5 km/h. The third minute
speeds up to 5 Km/h. From the fourth minute onward the computer automatically adjusts the exertion level to
keep your heart rate at the specified value.
NOTE: If the monitor fails to receive a pulse rate signal during the third minute the program will stop
automatically.
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