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Idiomas disponibles
Idiomas disponibles
Using your microwave oven
Category
Food
Amount
1
1 serving
2
2 servings
1
Spinach
3
3 servings
4
4 servings
1
1 - 2 lbs.
2
Squash
2
2 - 3 lbs.
1
1 serving
2 Fit Choice
3
Brown Rice
2
2 servings
1
1 package
4
Oatmeal
2
2 packages
1
1 serving
5
Quinoa
2
2 servings
26 English
Instructions
Wash and clean the spinach. Place the spinach in
a microwave safe bowl. Add 1 - 4 tablespoons of
water (1 Tbsp per serving). Cover during cooking
and stir afterwards.
Slice the squash in half and remove the seeds.
Place the squash cut side down in a microwave
safe dish and cover with the plastic wrap. If
needed, add a ¼ cup of water.
Place 0.5 cups brown rice + 1 cup water for
2 servings or 1 cup brown rice + 2 cups water for
4 servings in a microwave safe bowl. Stir well
before and fluff with a fork afterwards. Let stand
5 minutes before serving.
Follow the package directions for the
recommended amount of water needed. Stir well
before and afterwards.
Follow the package directions for the recom-
mended amount of water needed. When the
microwave beeps, stir well, and then restart the
microwave.
Category
Food
Amount
1
2 servings
Bone-in
6
Chicken
Pieces
2
4 servings
1
1 serving
Fresh Fish
7
Fillets
2
2 servings
2 Fit Choice
1
1 serving
Fresh Salmon
8
Fillets
2
2 servings
1
2 servings
9
Fresh Prawns
2
4 servings
1
1 serving
Chicken
3 Kids Meal
1
nuggets
(frozen)
2
2 servings
Instructions
Brush the chicken pieces with oil and
seasonings. Arrange chicken pieces in dish with
meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the
dish on the center of the turntable.
Put the fillets (cod, pollack, etc.) in a dish, and
then cover with plastic wrap. Place the dish on
the center of the turntable.
Put the salmon fillets in a dish, and then cover
with plastic wrap. Place the dish on the center of
the turntable.
Put the prawns in a dish, and then cover with
plastic wrap. Place the dish on the center of the
turntable.
Place a paper towel on a plate and arrange the
nuggets in a spokelike fashion on the paper
towel. Do not cover. Let stand for 1 minute after
heating.
NOTE
Refer to the package directions for the serving
size and the amount of food.
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