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Cooking guide
Microwave energy actually penetrates food and is attracted to and absorbed by the water, fat, and
sugar molecules in the food. The microwaves cause the molecules in the food to move rapidly. The
rapid movement of these molecules creates friction and the resulting heat cooks the food.
Cooking techniques
Stirring
Stir foods such as casseroles and vegetables while cooking to distribute heat evenly. Food at the
outside of the dish absorbs more energy and heats more quickly, so stir from the outside to the
center. The oven will turn off when you open the door to stir your food.
Arrangement
Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker, meatier parts
toward the outside of the turntable where they will receive more microwave energy. To prevent
overcooking, place thin or delicate parts toward the center of the turntable.
Shielding
Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need shielding
include poultry wing-tips, the ends of poultry legs, and the corners of square baking dishes. Use only
small amounts of aluminum foil. Larger amounts can damage your oven.
Turning
Turn foods over midway through cooking to expose all parts to microwave energy. This is especially
important with large items such as roasts.
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Standing
Food cooked in the microwave builds up internal heat and continues to cook for a few minutes
after the oven stops. Let food stand to complete cooking, especially food such as roasts and whole
vegetables. Roasts need this time to complete cooking in the center without overcooking the
outer areas. All liquids, such as soup or hot chocolate, should be shaken or stirred when cooking is
complete. Let liquids stand a moment before serving. When heating baby food, stir well and test the
temperature before serving.
Adding Moisture
Microwave energy is attracted to water molecules. Food that is uneven in moisture content should
be covered or allowed to stand so that the heat disperses evenly. Add a small amount of water to dry
food to help it cook.
Venting
After covering a dish with plastic wrap, vent the plastic wrap by turning back one corner so excess
steam can escape.W
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