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Our computerized display console on the Sunny Obsidian Surge 500 m Water Rower allows the user to tailor a personalized workout by monitoring their
progress. During a workout, the display console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories
Burned and Pulse (all of the above).
【FUNCTION BUTTONS】
UP▲/ DOWN▼:
Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER:
To confirm your selection
During training, press the button to scan each display function.
START / STOP:
To start and stop your selected workout program.
RESET:
To return the computer back to the main menu. Press and hold to reset values.
RECOVERY:
To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.
【FUNCTIONS】
TIME:
Set target time by pressing UP and DOWN buttons (1min ~ 99 min), in 1minute increments.
TIME/500M:
Your average 500 M time is automatically displayed.
SPM:
Strokes per minute.
DISTANCE:
Preset target value by pressing UP and DOWN buttons (10 ~ 99900meters),100 meters increments.
STROKES:
Set target value by pressing UP and DOWN buttons (10~9990 strokes).10 strokes increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES:
Set target CALORIES by pressing UP or DOWN buttons (10Cal ~9990Cal),10 Cal increments.
PULSE:
Set target value by pressing up/down/mode from 30 to 240, 1 BPM increments. The computer will display user's heart rate during training.
The pulse measurement function is only used by chest belt system.
CALENDAR:
The computer will display year, month, and day when computer is in sleep mode.
TEMPERATURE:
The computer will display current room temperature when the computer is in sleep mode.
CLOCK:
The computer will display current clock when the computer is in sleep mode.
【OPERATION】
1.
Install 2PCS AA batteries (included) and computer will beep for 2 seconds (Fig.1).
Then, the computer enters into the CLOCK & CALENDAR MODE (Fig.2).
2.
The CLOCK will flash. Press UP to set the hour. Press ENTER to confirm.
Press UP to set the minutes. Press ENTER to confirm. Continue to set up YEAR (in the STROKES window); MONTH (in the CALORIES window); DAY (in
the PULSE window) by pressing UP or DOWN. Each time, press ENTER to confirm.
After you confirm it, ALARM will blink. To skip setting up an alarm, press ENTER.
To set up an alarm, press UP KEY to turn on ALARM. An arrow will appear next to ALARM.
Press ENTER. CLOCK window will flash. Press UP or DOWN to set the alarm time. Press ENTER to confirm. Computer will go into the SPORT screen
(Fig.3).
Fig.1
Fig.3
EXERCISE METER
Fig.2
Fig.4
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