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every 30 minutes is appropriate. For example: Your 40-year-old, this year plans to
start exercising
Limit heartbeat :200-40 (age) = 160/ min
Minimum heart rate: maximum heart rate of
160*60%*60%=96/min.
Maximum heart rate heartbeat: heartbeat * 70% limit
of160*70%=112/min
In the first week of the.recommended heart rate
started at 96, after a slow plaster t0 112, which can
guarantee that you sustained exercise.
Fitness step
First, warm up Before each exercise should do warm-up exercises for 5-10 minutes,
you can do some stretching exercises and aerobic training. Second, the motion stage
In exercise of the length of time your actual maximum
heart rate reached a 85% t0 70% can be calculated according to the following formula:
Training day: about 10 minutes 1 unit 2-3 times a week: about 30 minutes I unit
Third, relax Introduction of a muscle to relax in an effective way, in the last 5-10 minutes,
the body's metabolism to be completely relaxed, stretching exercises can help you
prevent muscle strain.Maximum heart rate heartbeat: heartbeat * 70% limit of
160*70%=112/min Fourth, fitness success Even after a short period of regular exercise,
you will find that you continue to increase your heart rate to match their optimal heart
rate during the proper use of your machine will be more adapted to this fitness and
health have changed too simple. This goal can inspire you to do more regular exercise.
For you to choose a fixed time training,please do not do vigorous exercise in the beginning.
We hope that our products can bring you pleasure,and wish you a fitness success!
Please be assured that the box of this product is recycling, the rest of the packaging can be trashed.
In case the product contains batteries, do not trash directly.
This device concerned has been manufactured under an EU
Declaration of Conformity and compliance with all relevant EU
Directives, including CE, EN ISO 20957-1,EN ISO 20957-10.
Distributed by:
ISE GmbH
Industriegebiet 6
66453 Gersheim
Germany
TEL：+4968438004827
kontakt@isefit.com
www.isefit.de
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Importer:
SAS ISE
1 Chemin d'Armancourt
60200 Compiègne France
TEL : +33 3 44 76 21 66
PORT : +33 6 32 91 85 26
contact@isefit.com
www.isefit.com
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