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INSTRUCTION MANUAL Gymform Ab Generator®
Product Description
1. Frame
2. Knee pads
3. Cyclocomputer
4. Cyclocomputer support (see Figure A)
5. Shield
6. Handlebars
7. Handlebar pads
8. Knee support
9. Knee support caps
Safety Warnings
Always read the instruction manual before using the Gymform
Ab Generator®.
If you have any doubts about your physical fitness or if you are
suffering from any form of illness, always consult your doctor
before using the Gymform Ab Generator®.
If you are suffering from a herniated disc, consult your doctor
before using the Gymform Ab Generator®.
If you suffer from asthma or any other respiratory illness, con-
sult your doctor before using the Gymform Ab Generator®.
Always place the Gymform Ab Generator® on a flat surface.
Make sure children do not use the Gymform Ab Generator®
without adult supervision.
Do not use the Gymform Ab Generator® if you are pregnant.
Do not consume alcoholic drinks while using the Gymform Ab
Generator®.
Drink water after using the Gymform Ab Generator®.
The maximum weight allowed on the Gymform Ab Genera-
tor® is 105 kg (231.48 lbs).
4
N.W: 8.7kg (19.18 lbs).
The maximum group size of equipment:104*54.5*89cm
(40.94"*21.45"*35.03") (assembled product)
Check all the screws, nuts and other connections before using
the machine for the first time and ensure that the trainer is in
the safe condition.
Before beginning training, remove all objects within a radius of
2 meters from the machine.
Do not use aggressive cleaning articles to clean the machine,
Only use the supplied tools or suitable tools of your own to
10. Wheels
assemble the machine or repair any parts of machine.
11. Metal pin
Only do training on the machine when it is in correct working
12. Screwdriver / Allen key
way. Use only original spare parts for any necessary repairs.
13. Handlebar screws
14. Handlebar washers
Your health can be affected by incorrect or excessive training.
15. Shield screws
All moving parts are required weekly maintenance. Before
16. Shield washers
each use, please check on them, if found broken or loosened,
17. Frame cable
immediately repair or replace, in restoring good use of state
18. Cyclocomputer cable
only after continued use.
Safety level of the equipment can be maintained only if it is exa-
mined regularly for damage and wear,
Class HC: This product complies with the Standard Normative
EN ISO 20957-1:2013
Indicating that injuries to health may result from incorrect or
excessive training.
Any of the adjustment devices that could interfere with the
user's movement should not be left projecting;
Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations
and behavior for which the training equipment is not intended;
If children are allowed to use the equipment, their mental
and physical development and above all their tem-permanent
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment
is under no circumstances suitable as a children's toy.
Assembly
Unpack all the parts.
1. Attach the handlebars (6) to the frame (1), as shown in Figure A. To do so,
place the washer above one of the two holes and pass the handlebar screw (13)
through the handlebar washer (14) and into the hole. Screw it in tightly using the
screwdriver / Allen key (12). Repeat for the other hole.
2. Push the knee pads (2) onto the four knee supports (8). Make sure the blue-
coloured knee-support caps (9) are firmly in place.
3. Attach the shield (5) to the frame (1) and make sure it is screwed in firmly. First
position the small washers (16), then screw in the two shield screws (15) using
the screwdriver / Allen key (12). Make sure the small washers (16) are in place
before inserting the screws.
4. Insert an AA battery (not supplied) into the cyclocomputer (3) and slide it onto
the handlebar support (4) by means of the corresponding groove, as shown in
Figure A. Then connect the cyclocomputer cable (18) to the frame cable (17), as
shown in Figure B.
Gymform Ab Generator® Positions
1- Beginner
2- Intermediate
3- Advanced
4- Intensive
5- Extreme
6- Storage
The Gymform Ab Generator® has six different positions (see Figure C). Five of
these positions are for setting the intensity of the workout, while the sixth is for
storage and allows you to fold the device and put it away. To select the desired
position, align the hole that corresponds to the chosen position with the hole on
the frame, and push the pin (11) through the two holes (see Figure C). Always
make sure the pin has been fully inserted into the hole.
Once you have assembled the Gymform Ab Generator®, you can consult the exer-
cise guide to begin your workout.
Storage
After finishing your workout, remove the pin (11), fold the Gymform Ab Generator®
and insert the pin into the hole corresponding to the storage position (hole number
6 in Figure C). The device is fitted with wheels (10), which allow you to move it
easily by simply pulling it along by the handlebars.
How to Use the Electronic Cyclocomputer
Buttons
MODE BUTTON: Use this button to select and lock the desired function. Keep
pressing the button until the cursor on the screen reaches the desired function.
RESET BUTTON: Press this button to return all the counters for your current
workout session to zero.
On-screen information:
• COUNT: Shows the number of repetitions performed in the workout (0 - 9,999
repetitions).
• TIME: Shows the amount of time spent on the workout (00:00 – 99:59 minutes).
• CAL: Shows the amount of calories that have been burned during the workout
(0 – 9,999 calories).
• STRIDES/MINUTE: Shows the rate per minute of the repetitions being performed.
• SCAN: When you activate this option, every four seconds the screen will show
information corresponding to the four areas above.
Please note:
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