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If the pulse rate is above the target
value the speed setting will reduce.
It is mandatory to use the heart rate
measurement, using manual sensors
(hand-grip) or the telemetric pulse
chest belt.
The maximum number of pulsations
that a person should never exceed is
called the maximum rate and this
decreases with age. A simple formula
to calculate is to subtract 210 from
age in years. Exercise, to be correct,
should be maintained between 65%
and 85% of the maximum heart rate
and it is recommended not to exceed
85%.
MULTIMEDIA.-
In the main menu (Fig.4) click on
MULTIMEDIA to access multimedia
applications. Fig. 8.
Insert a USB device with music files to
play them.
To connect to a WIFI connection click
on OPTIONS (Fig.4), then select the
option WIFI, Fig. 5.
To access Multimedia during the
exercise click on the icon
right side of the display and then click
on MEDIA. To return to the exercise
screen click on the icon
click on the icon HOME and then click
on QUICK START or EXERCISE.
If you wish to access the menu
Options during the exercise just click
on the icon
then OPTIONS.
VIRTUAL MODE.-
This
program
continuously during training.
on the
then
, then HOME and
plays
a
video
To
select
MULTIMEDIA
VIRTUAL program. Fig. 8.
Choose the video that will be played
during the exercise. Press start to
begin.
USER DATA.-
Click on the icon located at the bottom
of the main menu, Fig. 4, to access
the record of your exercises, Fig 10.
These records can be deleted using
the DELETE DATA button.
EMERGENCY STOP.-
For the user's maximum safety, this unit
is equipped with a safety key (g) and a
STOP button. The safety key (g) must
be slotted into its housing (E), Fig.2,
otherwise the machine will not start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children's reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START/STOP again.
ELEVATION.-
The
inclination
independently of all other functions.
Each time that you set switch (L) to
position I, as described in the Starting
section, Fig.1. the inclination level that
was last used will be displayed.
If inclination is not at zero when the
START/STOP key is used to begin
15
this
program,
and
select
function
operates
enter
the
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