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Time
Default MAX SPEED : 3 mph
Performance 2
Calories
ALLENGE
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
1 MILE BEST
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
5K BEST
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
ORIE BURN (SCH):
10K BEST
this program, Console uses AVG pace from
previously done.
ne. Speed is preset.
10K PACER
previous workout if this distance has not been
HEART HEALTH
ault MAX SPEED : 1 mph
Endurance 1
previously done.
Boot Camp:
EIGHT CONTROL
RECOVERY TEST, HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
Endurance 2
Fat Burn 1
Boot Camp:
Performance 1
Fat Burn 2
Performance 2
CALORIE BURN
(SCH)
(NLS)
HALLENGE
HEART HEALTH:
150
SPEED
Default MAX SPEED : 7 mph
PERSONAL BEST:
1 MILE BEST
200
INCLINE
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
300
BOTH
this program, Console uses BEST pace from
WEIGHT CONTROL
10K BEST
COMPARE:BEST is automatically selected with
previous workout if this distance has not been
this program, Console uses BEST pace from
FAT BURN 1
previously done.
ART HEALTH
previous workout if this distance has not been
EIGHT CONTROL
Healthy 55%
previously done.
/INCLINE:
Fat Burn 1
1 mph
Fat Burn 65%
Fat Burn 2
FAT BURN 1:
Aerobic 75%
Slow Burn – steady pace with low intensity
CALORIE BURN
Anaerobic85%
FAT BURN 1:
(low incline / low speed)
(SCH)
(NLS)
Slow Burn – steady pace with low intensity
Default MAX SPEED : 5 mph
150
SPEED
(low incline / low speed)
CALORIE BURN (SCH):
TERVAL
CALORIE BURN - 300
INCLINE:
Default MAX SPEED : 5 mph
Incline. Speed is preset.
200
INCLINE
5 mph
LOW IMPACT
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
HIIT/SPEED
CUSTOM PROFILE:
Default MAX SPEED : 1 mph
ALORIE BURN (NLS):
HIIT+INCLINE
(will use the default
EART HEALTH
se brickyard for each
brickyard from next
CALORIE BURN (NLS):
ption)
Healthy 55%
two Workouts)
(use brickyard for each
STOM
Fat Burn 65%
option)
HR TARGET
Aerobic 75%
HEART HEALTH:
INTERVAL
CUSTOM INTERVAL:
CUSTOM
Default MAX SPEED : 7 mph
Anaerobic85%
INTERVAL-SPD
HEART HEALTH:
INTERVAL-INC (Inclinación)
Default MAX SPEED : 7 mph
INTERVAL-INC
TERVAL
CUSTOM PLUS
LOW IMPACT
WARM UP
M UP
HIIT/SPEED
COOL DOWN
OW IMPACT/INCLINE:
HIIT/SPEED:
HIIT+INCLINE
MAX SPEED : 1 mph
1 mph
OW IMPACT/INCLINE:
HIIT/SPEED:
MAX SPEED : 1 mph
INTERVAL-DUAL (Inclinación y velocidad)
USTOM
HR TARGET
EART RATE TARGET:
Use Case 4: Programs and Their Brickyards
CUSTOM
SPEED + INCLINE:
INTERVAL-SPD
HEART RATE TARGET:
AX SPEED : 5 mph
SPEED + INCLINE:
INTERVAL-INC
SPEED INTERVAL:
AX SPEED : 5 mph
CUSTOM PLUS
SPEED INTERVAL:
C
WARM UP
TRAIN
COOL DOWN
C
ENDURANCE
INCLINE INTERVAL:
INCLINE INTERVAL:
C
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
program)
STOM WARM UP
QUICK GOAL and PACER brickyard (s):
OOLDOWN:
1 MILE PACER, 5K PACER, 10K PACER
STOM WARM UP
AX SPEED : 1 mph
QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
previous workout if this distance has not been
5K PACER
previously done.
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 9 mph
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
QUICK GOAL
WEIGHT CONTROL
Time
Distance
Fat Burn 1
Calories
Time
Fat Burn 2
Calories
CALORIE BURN
TRAIN
(SCH)
(NLS)
1 MILE PACER
TRAIN
150
5K PACER
1 MILE PACER
Boot Camp:
200
10K PACER
5K PACER
300
Endurance 1
10K PACER
Endurance 2
FAT BURN 1:
Endurance 1
Slow Burn – steady pace with low intensity
HEART HEALTH
Performance 1
Endurance 2
(low incline / low speed)
Healthy 55%
Performance 2
Performance 1
Default MAX SPEED : 5 mph
Fat Burn 65%
Performance 2
Aerobic 75%
CHALLENGE
Anaerobic85%
1 MILE BEST
CHALLENGE
5K BEST
CALORIE BURN (NLS):
1 MILE BEST
(use brickyard for each
INTERVAL
10K BEST
CALORIE BURN - 150
5K BEST
option)
LOW IMPACT
10K BEST
HIIT/SPEED
WEIGHT CONTROL
FAT BURN 1:
HIIT+INCLINE
Fat Burn 1
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed)
Fat Burn 1
FAT BURN 2:
CUSTOM
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
Fast Burn – steady pace with high intensity
HR TARGET
(SCH)
(moderate incline / moderate speed)
CALORIE BURN
CUSTOM
150
Default MAX SPEED : 5 mph
(SCH)
INTERVAL-SPD
200
150
CALORIE BURN (NLS):
HIIT/SPEED:
INTERVAL-INC
300
200
(use brickyard for each
CUSTOM PLUS
option)
300
WARM UP
HEART HEALTH
COOL DOWN
Healthy 55%
HEART HEALTH
HEART RATE TARGET:
Default MAX SPEED : 7 mph
Fat Burn 65%
Healthy 55%
Aerobic 75%
Default MAX SPEED : 7 mph
Fat Burn 65%
INTERVAL-SPD (Velocidad)
Anaerobic85%
Aerobic 75%
SPEED INTERVAL:
Anaerobic85%
C
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
LOW IMPACT
INCLINE INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
Default MAX SPEED : 9 mph
INCLINE INTERVAL:
PERFORMANCE
WARM UP
COOL DOWN
C
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 1 mph
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
program)
QUICK GOAL
TRAIN/PACER:
Distance
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Time
Default MAX SPEED : 3 mph
previous workout if this distance has not been
Calories
previously done.
TRAIN
1 MILE PACER
5K PACER
Boot Camp:
10K PACER
Endurance 1
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
Default MAX SPEED : 3 mph
Default MAX SPEED : 3 mph
SPEED
INCLINE
BOTH
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 7 mph
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
BOTH
INCLINE
Default MAX SPEED : 7 mph
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
FAT BURN 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
Boot Camp
CALORIE BURN (NLS):
Boot Camp
(use brickyard for each
option)
HIIT/SPEED:
Default MAX S
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
HEART RATE TARGET:
(low incline / low
Default MAX SP
SPEED INTERVAL:
CALORIE BURN (NLS
C
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
INCLINE INTERVAL:
C
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time
Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
37
CHALLENGE
1 MILE BEST
5K BEST
C
C
C
C
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