Recipes; Power Protein Smoothie; Very Berry Smoothie - Cuisinart BFP-650 Manual De Instrucciones

RECIPES

Smoothies to Go
Power Protein Smoothie .................................................. 15
Very Berry Smoothie ........................................................ 15
Smoothies for a Crowd
Sweet Green Smoothie .................................................... 16
Super Antioxidant Smoothie ............................................ 16
Vitamin C Smoothie ......................................................... 16
Frozen Drinks (with/without spirits)
Frozen Rum Punch ........................................................... 16
Mocha Shake ................................................................... 17
Brunch
Apple-Walnut Waffles ....................................................... 17
Crêpe Batter ..................................................................... 17
Soups
Carrot-Ginger Soup .......................................................... 18
Creamy Greens Soup ....................................................... 18
Gazpacho ......................................................................... 19
Sauces, Dips and Dressings
Champagne Vinaigrette .................................................... 19
Green Goddess Dressing ................................................. 19
Hollandaise ....................................................................... 20
Hummus ........................................................................... 20
Peach Salsa...................................................................... 21
Pesto ................................................................................ 21
Starters and Sweets
Crab Cakes ...................................................................... 22
Raspberry Sauce .............................................................. 22

Power Protein Smoothie

This on-the-go drink, packed with energy-dense ingredients,
will keep you full, longer.
Makes about 2 cups*
¾ cup mixed frozen berries
1 banana, quartered
1 tablespoon protein powder
¼ cup plain or vanilla yogurt
¾ cup unsweetened soy, almond or hemp
milk (cow's milk may also be used)
1 tablespoon honey (optional)
1. Put ingredients into the travel cup, in order
listed. Screw the blending blade attachment
very well. Place into base, press and turn to lock.
2. Blend on the Smoothie function.
3. Turn cup over, remove the blending blade assembly,
screw the lid on and GO!
*To make this in the blender jar, double the recipe and put
ingredients into jar in the reverse order.
Nutritional information per serving (2 cups):
Calories 303 (9% from fat) • carb. 49g • pro. 21g • fat 3g
• sat. fat 1g • chol. 1mg • sod. 199mg • calc. 153mg

Very Berry Smoothie

Blend up this combination of fresh and frozen fruit for a
refreshing morning or afternoon treat.
Makes about 2 cups*
½ cup frozen strawberries
¼ cup frozen mixed berries
½ cup fresh strawberries, hulled
½ medium to large peeled ripe banana, cut into 2-inch
pieces
¾ cup orange juice
1. Put all the ingredients into the travel cup, in the order
listed. Screw the blending blade attachment very
well. Place into base, press and turn to lock.
2. Blend on the Smoothie function.
3. Turn cup over, remove blending blade assembly, screw
the lid on and GO!
*To make this in the blender jar, double the recipe and put
ingredients into jar in the reverse order.
Nutritional information per serving (2 cups):
Calories 198 (4% from fat) • carb. 49g • pro. 3g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 3mg • calc. 51mg • fiber 6g
15
• fiber 6g