Slendertone Ab S6 Manual De Instrucciones página 5

Step 4 - Remove the covers from the black side of all three GelPads. Do not throw these covers
away as you will need to put them back onto the GelPads at the end of your session.
: You should only use GelPads with your
NOTE SLENDERTONE
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the GelPads are pressed firmly against your skin, positioning
the large square GelPad over your navel (belly button). Stretch the ends of the belt around your waist
(Fig. a) until the small GelPads are between your hip bone and ribs on either side of your body (Fig. b).
Fasten the belt tightly around your waist, but no so tight as to cause discomfort. The GelPads are
water-based, so you may find they are cool when placed on your skin.
(Fig. a) (Fig. a)
You are now ready to begin using your
SLENDERTONE ABS
8
6 product.
SLENDERTONE ABS
(Fig. b)
6.
your first training session
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to begin with. We
recommend that you use the product while seated until you become accustomed to the sensation.
This progresses to a smooth muscle contraction as the training intensity increases. To get started,
follow these simple steps:
Step 1: Press and hold the on/off button ( Press and hold the on/off button (
controller on (Fig. a).
Step 2: Select the program you wish to use by pressing the program button
( P - Fig. b). Then to start the program, press and hold the increase intensity
buttons ( - Fig. c) until you feel your muscles contracting. Always choose an buttons ( - Fig. c) until you feel your muscles contracting. Always choose an
intensity level at which you feel a strong but comfortable contraction. This will
vary from person to person. You should try to reach an intensity level of 15 or
higher in your first session. The increasing intensity level is displayed on the
screen.
Step 3: Continue increasing the intensity throughout the session if possible.
You will feel the muscle contractions getting stronger as the intensity increases.
Remember the harder you work your muscles the better the results you will
see, but always reduce the intensity if you feel any discomfort. Your product's
intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off button briefly. The display
will show that the controller is paused ( ). To resume the session, briefly press the on/off button will show that the controller is paused ( ). To resume the session, briefly press the on/off button
again. The display will return to its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
SLENDERTONE ABS
your controller at any time during a session, press and hold the on/off button for two seconds. You
should see the display turn off.
Step 5: Remove the belt and lay it on a flat surface. Put the covers back on the black side of the
GelPads. Store your 6 safely in the pouch until your next session.
SLENDERTONE ABS
: Do not disconnect the controller from the belt without first switching the controller off, as this
NOTE
may result in an error on your display.
Congratulations on completing your first training session!
: We recommend that you do at least five training sessions per week to see the best results. You
NOTE
should, however, only do one session per day on a single body area.
Fig. a
) for two seconds to switch your ) for two seconds to switch your
Fig. b
Fig. c
6 will stop automatically. However, to switch off
9