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Idiomas disponibles
Idiomas disponibles
7)
FOOT
HILLS:
Simulates
a hill
ascent
and descent.
This program
helps tone muscle and improve
cardiovascular
ability. Incline
changes
and segments
repeat
every 30 seconds.
Segment
Warm
Up
Time
4:00
U_N
Level
1
0.0
1.0
0.0
1.0
Level
2
0.0
1.0
0.0
1.0
Level3
1.0
1.0
1.0
1.0
Level4
1.0
1.0
1.0
1.0
Level
5
1.0
2.0
1.0
2.0
Level
6
1.0
2.0
1.0
2.0
Level
7
2.0
2.0
2.0
2.0
Level 8
2.0
2.0
2.0
2.0
Level
9
2.0
3.0
2.0
3.0
Level
10
2.0
3.0
2.0
3.0
11213141516171819110111112113114115
Each segment is 30 seconds
1.0 3.0 1.0 3.0 2.0 3.0 2.0 4.0 2.0 3.0 2.0 3.0 1.0 1.0 1.0
1.0 3.0 2.0 3.0 2.0 3.0 3.0 4.0 3.0 3.0 2.0 3.0 2.0 3.0 1.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 5.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 4.0 5.0 4.0 4.0 3.0 4.0 3.0 4.0 2.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0
3.0 5.0 3.0 5.0 4.0 5.0 4.0 6.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 5.0 6.0 5.0 5.0 4.0 5.0 4.0 5.0 3.0
Cool Down
4:00 u_N
1.0 0.0 1.0 0.0
1.0 0.0 1.0 0.0
1.0 1.0 1.0 1.0
1.0 1.0 1.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 2.0 2.0 2.0
3.0 2.0 3.0 2.0
3.0 2.0 3.0 2.0
8)
MOUNTAIN
CLIMB:
A more-
intense version
of FOOT
HILLS.
Simulates
a mountain
ascent
and
descent.
This program
helps tone
muscle
and improve cardiovascular
ability. Incline changes
and
segments
repeat every 30 seconds.
Segment
Warm
Up
Time
4:00 M_N
Level 1
0.0
0.0
Level 2
0.0
0.0
Level 3
0.0
1.0
Level 4
0.0
1.5
Level 5
0.0
1.5
Level 6
0.0
1.5
Level 7
0.0
1.5
Level 8
0.0
2.0
Level 9
0.0
2.0
Level 10
0.0
2.0
1121314151617181911o
Eachseflmentis30seconds
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
6.5
ZO
ZO
6.5
6.0
5.5
5.0
5.5
6.0
6.5
ZO
Z5
Z5
ZO
6.5
6.0
5.5
Cool Down
4:00 M_N
0.0
0.0
0.0
0.0
1.0
0.0
1.5
0.0
1.5
0.0
1.5
0.0
1.5
0.0
2.0
0.0
2.0
0.0
2.0
0.0
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