The pedal straps should
be adjusted to hold the
foot snugly in the pedal.
TO ADJUST THE HANDLEBAR HEIGHT:
Rotate the adjustment knob counterclockwise to adjust the handlebar height. Raise or lower the handlebar to the desired
height. Rotate the lever clockwise to lock handlebar position.
TO ADJUST THE PEDAL STRAPS:
Place each foot ankle on the pedal and in the toe clip that the foot ankle is centered over the pedal spindle (center of the
pedal). Rotate one foot to arms reach and pull up on the toe clip strap. Repeat for the other foot. Keep your knees over your
feet as you pedal. To remove your foot from the toe clip, loosen the strap and pull out.
Do not adjust the
handlebar height
beyond the stop
mark on the stem
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