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Idiomas disponibles
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GETTING STARTED
Your rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are
replaceable through the back side of the console. Removing the batteries will erase all functional values (including TOTAL
function).
AUTO POWER ON/OFF
The power will be turned on when you push the ON button on the console. After you have completed your workout, the console
will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will automatically turn off if
you DO NOT push any buttons on the console or pull the handlebar within 30 seconds.
WORKOUT DESCRIPTION
QUICK START OPERATION
Press the ROW button to start operation. All workout values will count up from zero.
MODE
Press MODE button to enter WORKOUT list and use ARROW button/MODE button to select and ENTER button to confirm.
WORKOUT LIST
MODE
MANUAL
RACE
HR FUNCTION
BEGINNER
INTERMEDIATE
ADVANCED
MAXIMUM HR
TARGET HR
22
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