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Idiomas disponibles
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LOCATION OF THE ROWER
Place the rower on a level surface and ensure proper clearance on all sides (see guide). Do
not place the rower in an area that will block any vent or air openings.
WORKOUT OPTIONS
Adjust the footplate and tighten the footstraps. Grip the handlebar and begin the rowing stroke
while leaning slightly forward with the knees bent and the arms straight.
Push backwards and straighten legs simultaneously. Return to the starting position. Continue
the movement forward and backward.
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MOVING THE ROWER
1 ft
31 cm
3 ft
3 ft
92 cm
92 cm
7 ft
214 cm
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