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SAFETY INSTRUCTIONS.-
Consult your doctor before starting any
exercise program. It is advisable to
undergo
a
examination.
Work at the recommended exercise
level, do not ove- rexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, flat
surface, with some type of protection for
the fl oor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any of
the moving parts.
Check
the
elliptical
starting the exercise; to make sure that
all of the parts are attached and that the
nuts, bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate clothing and footwear
for the exercise. Do not use loose
clothing. Do not wear leather soled
shoes or footwear with high heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for domestic use
only. Maximum user weight 100 kg.
Braking is independent of speed.
IMPORTANT
Read the instructions carefully before
proceeding to assemble the equipment.
Remove
all
the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
English
complete
physical
trainer
before
parts
from
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If you
discover
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do not
use the appliance until the problem has
been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase
This phase speeds up the body's blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below.
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
the
This
phase requires
physical exertion. After regular exercise
the leg muscles will become more
flexible.
12
use
the
appliance
any defective
Each
stretch
in
component
should
last
the greatest
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