Movement idea Manual Do Proprietário página 61

4
GETTING TO KNOW THE EQUIPMENT
Each a line equipment has a weight stack configuration. Below are the configurations of each equipment.
Biceps
Triceps press
Abdominal
Glute
To make the bonding of the stickers of the weights must maintain
a distance of 30 mm between the hole and the stickers of the
weights according to the image on the side.
WEIGHT
5 kg 10 kg
4 weight 6 weight
4 weight 6 weight
Total 83.5 kg
WEIGHT
5 kg 10 kg
5 5
weight weight
5 5
weight weight
Total 78,5 kg
Flexor
Extensor
Leg curl
Extensor Flexor
Row
Pectoral Fly
Shoulder press
Abductor
Adductor
Adductor / Abductor
Chest press
Lat pulldown / Low Row 4 pesos 8 pesos
Leg press
09
PESOS
5 kg 10 kg
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
4 pesos 8 pesos
Total 103,5 kg
WEIGHT
10 kg 20 kg
5 5
weight weight
Total 157 kg