General Advice - TensCare perfect BEAUTY Manual De Instrucciones

• Exercise and massage therapy to
enhance the size and shape of your
breasts
• Natural method to enhance your all-
natural body
Recommended use:
Generally, three sessions per week,
over a period of 4 to 6 weeks, gives
good initial results depending on the
body shaping, toning, sports training or
rehabilitation and recovery needs.
Note: For improved comfort,
use this programme with the
breast electrode pads* (see E-
CMR60130).
*Sold separately.
ARM PROGRAMME:
The upper arms often get saggy and
flabby especially in women with the
triceps (back of the upper arm). It is
commonly referred to as "Bingo Wings"
or "Bat Wings". It is tricky to tone this
muscle group and some women find
this area ungraceful
embarrassing.
Perfect BEAUTY helps to tone, firm
and lift the triceps and the biceps as it
allows you to generate contractions in
this specific muscle group.
Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.
CALF PROGRAMME:
Most people are aiming for thin but
muscly legs with a harmonious balance
between the size of the thighs and the
size of the calves. Often, the calves are
either too skinny with only little muscle
mass or too big with a long muscle
mass especially around the ankle.
The aim of this programme is to tone,
shape and lift the calves' muscles to
achieve slender legs with improved
definition of the muscles as well as a
slimming effect on the ankles.
Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.

GENERAL ADVICE:

Ideally, use perfect BEAUTY once
every two days for each muscle with a
day of rest in between. It is possible to
work on pairs of muscles, for example
or even
thighs and abdominal muscles, treating
one set one day and the other the next
day.
Once good results have been obtained
the sessions may be reduced to once or
twice a week until the user feels that
optimum body shaping has been
achieved.
15
Warning: Working
many muscles at the same
time is not recommended.
on too