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Idiomas disponibles
Training and operating instructions
Table of Contents
Safety instructions
2
• Service
2
• Your safety
2
3
3
3
3
3
• Device interface
3
3
3
• Values and Symbols Displayed
4
4
4
4
4
4
5
Menu -> Users
5
• Selecting User
5
• Entering User Data
5
• Sample Data "Thomas"
5
Menu -> Programme
5
6
6
6
6
6
7
7
• Performance (manual) "Count Down"
7
7
7
2
GB
7
Current default settings
7
Mode: Time or distance
8
8
• Manual pulse input
8
8
Current default settings
8
Training stand-by
8
• Pulse-profile HRC (fixed) HRC-Profil 1
8
Current default settings
8
Training stand-by
8
Beginning of training
9
• Adjusting the Display
9
9
• Operating mode
• Monitoring of rotation
speed/performance
9
• Pulse monitoring
Target pulse
10
Maximum pulse
10
• (recovery pulse measuring)
10
• Interruption or end of training
10
• Resume training
11
11
11
11
Main menu -> Default Settings
12
• 1. Display & functions
12
13
• 3. Pulse default settings
13
Main menu -> Settings
14
• 1. Units
14
• 2. Display
14
• 3. Time and date
14
• 4. Stand-by
15
• 5. Factory Settings
15
General information
15
• System beeps
15
• Recovery
15
• Switching time / distance
15
• Profile display during training
15
• Operation dependent on rotation
speed
15
• Operation independent from rotation
speed
15
• Calculating the average value
15
• Information on pulse measuring
15
with ear clip
15
with chest strap
16
• Malfunction of the training computer
16
• Information on the interface
16
16
• Endurance training
16
• Stress intensity
16
• Amount of stress
16
Glossary
16
This emblem in the instructions refers to
the glossary, where the respective term is
explained..
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
• A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
• The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
• Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
(All figures show the electronic unit SG1. The fun-
ctions of the keys are the same as with SG4.)
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