Cooking Chart
Table 2: Cooking Chart
Food
BREADS
French Toast, Pan-
cakes, Grilled Sand-
wiches
CEREALS
Cornmeal, Grits, Oat-
meal
CHOCOLATE
DEEP FRYING
EGGS
Fried, Scrambled
MEAT, FISH, POULTRY
Bacon, Sausage Patties
Braising: Swiss Steak,
Pot Roast
Frying: Chicken
Pan Frying: Lamb
Chops, Thin Steaks,
Hamburgers,
Link Sausage
Simmering: Stewed
Chicken, Corned Beef,
Poaching Fish
POPCORN
PRESSURE COOKER
Meat, Vegetables
RICE
SAUCES
Tomato Base
White, Cream,
Bernaise, Hollandaise
SOUPS, STEWS
STIR FRY
VEGETABLES
Fresh
English 10
Start Cooking
Med. – preheat skillet.
Hl – cover, bring water to a
boil, add cereal.
LO to melt*.
Hl – heat oil
Med. to Med. Hi – melt but-
ter, add egg.
Hl until meat starts to sizzle.
Hl – melt fat, brown on Med.
Hi to Hl, add liquid, cover.
Hl – melt fat, brown on Med.
Med HI to Hl – preheat skil-
let.
Hl – cover, bring liquid to
boil.
Med to Med. HI – cover, heat
until kernels start to pop.
Med. Hi to Hi – build up pres-
sure.
Hl – cover, bring water to
boil, add rice, cover.
Med. HI to Hl – cook meat/
vegetables, follow recipe.
Lo to Med. Lo – melt fat, fol-
low recipe.
Hl – cover, bring liquid to
boil.
Hl – heat oil, add vegetables.
Hl – cover, bring water and
vegetable to a boil.
Continue Cooking /
Standard Burners
Med. Lo to Med.
Med. Lo to Med. – finish
cooking according to pack-
age directions.
Remove when melted.
Med HI to Hl - maintain temp
LO to Med. Lo – finish cook-
ing.
Med. Lo to Med. – to finish
cooking.
LO to Med. Lo – cover, sim-
mer until tender.
LO – cover, finish cooking.
Med. to HI – brown meat.
LO to Med. Lo
Med. to Med. Hi – finish pop-
ping.
Med. Lo to Med. – maintain
pressure.
LO to Med. Lo – cover, cook
according to package direc-
tions.
LO to Med. Lo
LO to Med. Lo – finish cook-
ing.
LO to Med. Lo – simmer.
Med. HI to Hl – finish cook.
Med. Lo to Med. – cook 10 to
30 minutes, or until tender.
OR Continue Cooking -
ExtraLow® Burners
Use Standard burner setting.
1 to XLO® – to hold, cover*.
2 to XLO – 10 to 15 min. to
melt. 1 to XLO – to hold*.
Use Standard burner setting.
1 to XLO – to hold for a short
period*,
Use Standard burner setting.
3 to 1 – simmer until tender.
Use Standard burner setting,
4 to 3 – hold, uncovered
3 to 2 – hold, covered
4 to 1 – simmer slowly.
Use Standard burner setting.
Use Standard burner setting.
4 to 2 – cook according to
package directions. 1 to XLO
– hold, cover.
2 to XLO – simmer*
2 - 3 uncovered to thicken
1 to XLO – to hold, cover*.
3 to 2 – simmer*
1 to XLO – to hold, cover*.
Use Standard burner setting.
1 to XLO – to hold, cover*. *
Stir Occasionally