Sigma RC 1209 Manual De Uso página 36

CONTENTS
1
2
3
4
4.1
4.1.1
4.1.2
4.2
4.3
4.4
4.4.1
4.4.2
4.4.3
5
5.1
5.2
5.3
5.4
5.5
5.5.1
5.5.2
5.5.3
5.5.4
5.5.5
5.5.6
5.5.7
5.5.8
5.5.9
5.5.10
5.5.11
5.5.12
5.5.13
36
Foreword
Package contents
Safety guidelines
Overview
Attaching R3 transmitter
Chest belt application
HipClip application
Before the first training
Pressing the button briefly and holding
Overview of modes and functions
Sleep mode
Training mode
Setting mode
Setting mode
Opening the setting mode
Display setup
Button assignment in setting
Brief guide to device settings
Making device settings
Setting language
Setting the scale unit
Calibration
Correction factor
Setting the date
Setting the time
Setting the gender
Setting the birth date
Setting the weight
Setting the max. HR
Setting the training zone
Training with training zones
Setting up the individual training zone
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