Training With Training Zones; Setting Up The Individual Training Zone - Sigma RC 1209 Manual De Uso

5 SETTING mODE

5.5.12 TRAINING WITH TRAINING zONES

Your running computer has three training zones. The preset training
zones "Fat Burning" and "Fit Zone" are calculated from the maximum
heart rate. Each training zone has an upper heart rate limit and a lower
heart rate limit.
Fat Burning
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This training is for aerobic energy metabolism. For long duration and
low intensity more fat than carbohydrates are burned or converted
into energy. The training in this zone will help you lose weight.
Fit zone
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The training is more intensive in the fitness zone.
The training in this zone enhances the basic endurance levels and
improve cardiovascular fitness.
Individual Training zone
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This zone is set up by yourself to meet your specific training goals.
The procedure to select the "Training zone" is described in section
5.5.11 "Setting training zone".

5.5.13 SETTING UP THE INDIVIDUAL TRAINING zONE

Example: You would like to train in an individual training zone for a run
with change of pace. The pulse range should lie between 120 and 160.
Prerequisite: Your running computer is in the setting mode.
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Scroll with the SPEED (+) button until "Train. Zone"
appears on the display.
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