DKN technology R-400 Manual De Instrucciones página 32

Training in USER MODE
Select User to set up your own profile.
Set loadsettings for each segment via
•
up/down and confirm with enter.
Press enter again for 2 seconds and set
•
target value for level, time, distance,
calories and pulse.
If you donot intend setting any target
•
value, start exercising by pressing st/stop.
Start exercising by pressing st/stop.
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Training in HRC. MODE
Select HRC and use up/down to set your age,
confirm with enter.
Select 55%, 75%, 90% or TAG.
•
In TAG you may preset your target heart
•
rate value via up/down. Confirm with enter.
Set target value for level, time, distance,
•
calories and pulse.
If you donot intend setting any target
•
value, start exercising by pressing st/stop.
Upon entering rate in Bpm (Beats per
•
minute) the load tension will be controlled
by current heart rate.
The resistance will be auto-adjusted
•
according to current heart rate figure. If
your heart rate figure is under the target
pulse, the tension will be up-adjusted one
level every 30 seconds, up to the
maximum level 16.
As soon as your heart rate figure has
•
achieved the target pulse, tension will be
down adjusted one level immediately.
In case of overspec the level will be down
•
adjusted one level immediately, and keep
down-adjusting each 15 seconds until your
heart rate figure has achieved the target
pulse.
If the current heart rate is still overspec at
•
L1, the computer wil shut down
automatically after 30 seconds.
Training in RACE MODE
Select Race and confirm with enter.
Use up/down to adjust load level 'L',
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confirm selection by pressing enter.
L1 = 8:00 ; L2 = 7:30 ; L3 = 7:00
L4 = 6:30 ; L5 = 6:00 ; L6 = 5:30
L7 = 5:00 ; L8 = 4:30 ; L9 = 4:00
L10 = 3:30 ; L11 = 3:00 ; L12 = 2:30
L13 = 2:00 ; L14 = 1:30 ; L15 = 1:00
Set target distance via up/down and
•
confirm with enter.
Start race by pressing st/stop.
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Screen displays U & PC. The exercise will
•
be finished after the total distance has
been covered.