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Idiomas disponibles
Idiomas disponibles
MODE 1 – TOTAL BODY
Motion
Calves
Squat
Deep Squat
One Legged
Stand (L)
One Legged
Stand (R)
Lateral Side
Raise
Biceps Curl
Basic
Abdominals
Active Time
Frequency
Warming Up
60 seconds
35Hz
Exercise
45 seconds
35Hz
45 seconds
40 Hz
30 seconds
40 Hz
30 seconds
40 Hz
45 seconds
45 Hz
45 seconds
45 Hz
30 seconds
35 Hz
19
Rest Time
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
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