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Idiomas disponibles
Idiomas disponibles
Operating Instructions Computer
1. LCD Screen: Posture, Program mode, Run
time, level (frequency).
2. Start/ Stop: Start/stop the machine, reset
the program.
3. Program mode: Preset modes: Total body,
abdominal, Upper body, lower body.
4. Time !" : manual time setting
Time range: 1minute ~ 10minutes
•
Preset: 1 minute
•
Increment/ Decrement: 30 seconds
•
5. Frequency !": manual frequency setting
Frequency range: max 50Hz, min
•
20Hz
Preset: 35Hz
•
Increment/Decrement: 5Hz
•
Operating instructions computer
Press Start
•
Select Program mode (T, A, U, L) or
•
Manual program mode
Exercise as the LCD screen shows
•
Press Stop to reset the program mode or
•
use the manual mode.
Positions and applicable parts
Calves
Posture: place the feet in the middle
#
of the plate and lift the heels. Knees
slighty bent, the back is straight and
the position is maintained while
looking straight ahead. Tense
abdomen.
Affected area: tibialis and calves.
#
Squat (horseback riding position)
Posture: place feet in the middle of
#
the plate, shoulder width apart. The
knees bend approximately 80
degree (the user should be able to
see the toes and part of the feet).
Back straight, maintain balance.
Keep weight mostly on forefoot.
Affect area: quadriceps, tibialis, and
#
calves.
Deep Squat
Posture: the knees are bent about
#
100 degrees ( the user should be
able to see the toes and part of the
feet). Back straight, upper body
slightly forward, keep your balance.
Affected area: quadriceps, tibialis,
#
and calves.
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