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Idiomas disponibles
Idiomas disponibles
MODE 3 – LOWER BODY
Motion
Calves
Squat
Deep Squat
One Legged
Squat (L)
One Legged
Squat (R)
One Legged
Stand (L)
One Legged
Stand (R)
Active Time
Frequency
Warming Up
60 seconds
35Hz
Exercise
60 seconds
35Hz
60 seconds
40 Hz
30 seconds
40 Hz
30 seconds
40 Hz
30 seconds
40 Hz
30 seconds
40 Hz
Cooling Down
23
Rest Time
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
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