CAPITAL SPORTS Helix Track Manual Del Usuario página 71

Cardio Mode
• Press UP or DOWN to select workout program, choose H.R.C. and press
Mode to enter.
• Press UP or DOWN to select 55%, 75%, 90% or TAG (TARGET H.R. /
Default is: 100).
• Press UP or DOWN to preset workout TIME.
• Press START/STOP key to start or stop workout. Press RESET to reverse
to main menu.
Watt Mode
• Press UP or DOWN to select workout program, choose WATT and press
Mode to enter.
• Press UP or DOWN to preset WATT target (Default is: 120).
• Press UP or DOWN to preset TIME.
• Press START/STOP key to start workout. Press UP or DOWN to adjust
Watt level.
• Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
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