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operating Instructions
READ CAREFULLY BEFORE USING.
Switch on
Connect the power adapter, select user 1 to 4 using UP/
DOWN and press MODE to confirm.
Program user data (gender, age, height and weight) using
UP/DOWN/MODE.
Function buttons
MODE
Data entry.
START/STOP To start or stop the exercise program.
RESET
To clear the display and reset all data.
UP/DOWN
To select up/down function.
Time
Exercise time.
Speed
Displays speed in km/h.
Distance
Displays exercise distance.
Calories
Approximate calorie burn. Calorie value used
in this program represents an approximate
calorie burn and strictly remains a
random indication
Pulse
Apply the optional Bluetooth HR transmitter.
Your current heart rate will be displayed
within 30 seconds up to one minute.
Watt
Displays generated energy in WATT.
MANUAL
•
Select MANUAL, confirm by pressing MODE and use
UP/DOWN/MODE to program target for time, distance,
calorieburn or pulse.
•
Press START.
•
Use UP/DOWN to adjust load level (32 levels).
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
PROGRAM
•
Press UP/DOWN/MODE to select beginner, advanced
or performance, and choose profile 1 to 4. Confirm with
MODE.
•
Program target value for time using UP/DOWN/MODE.
•
Press START.
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
CARDIO
•
Select CARDIO using UP/DOWN/MODE.
•
Set Target Heart Rate, confirm selection with MODE
(THR default value is 100 Bpm).
•
Program target value for program time using UP/DOWN/
MODE and press START.
•
Upon entering rate in Bpm (beats per minute) the load
tension will be controlled by current heart rate. After a
2 minute warm-up timer, the resistance will be auto-ad-
justed according to your current heart rate figure. If your
heart rate figure is under the target pulse, the tension
will be up-adjusted one level every 30 seconds, up to
the maximum level 32. As soon as your heart rate figure
has achieved the target pulse, tension will be down
adjusted one level immediately. In case of overload the
level will be down adjusted one level immediately, and
keep down-adjusting each 15 seconds until your heart
rate figure has achieved the target pulse.
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
WARNING: FOR HR TRAINING THE USE OF
THE OPTIONAL BLUETOOTH CHEST STRAP
(REF 20409) IS COMPULSORY.
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