CAPITAL SPORTS Durate Manual De Instrucciones página 47

6 After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY
TYPE.
There are 9 body types divided according to the FAT% calculated:
Type Body Fat in %
1
2
3
4
5
6
7
8
9
7 Press START/STOP KEY to return the main Display.
Target Heart Rate Program (P12)
Selecting "TARGET H.R." using UP OR DOWN KEY then pressing ENTER
KEY. First parameter "Time" will flash so value can be adjusted using UP OR
DOWN KEY. Press ENTER KEY to save value & move to next parameter to be
adjusted. Continue through all desired parameters, pressing START/STOP to
start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will
adjust the resistance load automatically. It will check Every 15 seconds
approx. l resistance load will increase or decrease. One of workout
parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to
reach unfinished workout parameter.
5 – 9
10 – 14
15 – 19
20 – 24
25 - 29
30 - 34
35 - 39
40 - 44
45 - 50
EN
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