48780MEE-Rev6 (-Ital-Russ)_48751 rev1 15/03/2011 09:18 Page 61
Espárrago
Habas
Brócoli
Repollo
Cogollos de
coliflor
Calabacín
Judías verdes
Puerros
Tirabeques
ChampiĖones
Guisantes
(frescos)
Guisantes
(congelado)
Pimientos
Espinacas
Coles
Maíz dulce
(en lata)
Maíz dulce
(congelado)
Tomates
15 mins
12-15 mins
60g
120g
15 mins
15 mins
50g
100g
20 mins
20 mins
60g
120g
15 mins
15 mins
50g
100g
30 mins
30 mins
100g
200g
15 mins
15 mins
60g
120g
20 mins
20 mins
50g
100g
15 mins
15 mins
70g
140g
12-15 mins
12-15 mins
50g
100g
13-15 mins
13-15 mins
50g
100g
10 mins
10 mins
60g
120g
10 mins
10 mins
60g
120g
15 mins
15 mins
80g
160g
15 mins
15 mins
60g
120g
20 mins
20 mins
100g
200g
12-13 mins
15 mins
80g
160g
15 mins
15 mins
80g
160g
10 mins
10-15 mins
120g
240g
15 mins
15-17 mins
180g
240g
20 mins
20 mins
150g
200g
22-25 mins
25-27 mins
180g
240g
15-20 mins
20 mins
150g
200g
30 mins
30 mins
300g
400g
15 mins
15 mins
180g
240g
20-23 mins
25 mins
150g
200g
15 mins
15-17 mins
210g
280g
15 mins
15 mins
150g
200g
13-15 mins
15 mins
150g
200g
10 mins
10-12 mins
180g
240g
10 mins
10-12 mins
180g
240g
15 mins
15-17 mins
240g
320g
15 mins
15 mins
180g
240g
25 mins
25-30 mins
300g
400g
17 mins
18-20 mins
240g
320g
17 mins
18-20 mins
240g
320g
15 mins
15 mins
360g
400g
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